Weigh In record (no journal entry) for 21 June 2018
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204.8 lb
Lost so far: 44.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2273 kcal
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Fat: 115.85g | Prot: 123.17g | Carb: 189.58g.
Breakfast: Boiled Egg, Clover Full Cream Fresh Milk. Lunch: Unsalted Butter Stick, Boiled Egg, Tait's Crispbread, Tait's Crispbread. Dinner: Woolworths Butter Roti, Chicken Curry, Chunky Bean with Ham Soup (Canned). Snacks/Other: Marshmallow, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Biltong, Safari Peanuts & Raisins, Safari Peanuts & Raisins. more...
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2409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute. more...
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gaining 13.9 lb a week
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