jillbeecroft's Journal, 18 July 2012

Started at 242

235.0 lb Lost so far: 12.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 78.78g | Prot: 72.66g | Carb: 220.92g.   Breakfast: Light Fat Free Blackberry Pomegranate Yogurt, Bananas. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Pepperoni Pizza Rolls. Snacks/Other: American Cheese, Rice Krispies Treats King Size. more...

2686 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...