jillbeecroft's Journal, 07 July 2012

237.0 lb Lost so far: 10.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 56.52g | Prot: 77.20g | Carb: 95.48g.   Breakfast: Bananas, Light Fat Free Blueberry Patch Yogurt. Lunch: Ranch Salad Dressing, Large Grade A Eggs (Hard Boiled), Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clementines, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...

2806 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...