Weigh In record (no journal entry) for 21 June 2018
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138.9 lb
Lost so far: 6.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1749 kcal
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Fat: 37.28g | Prot: 145.51g | Carb: 204.16g.
Breakfast: 鶏胸肉(皮なし), オートミール, 生卵, 昆布ぽん酢, もやし. Lunch: 鶏胸肉(皮なし), 玄米(中粒、調理済み), 目玉焼き. Dinner: 鶏胸肉(皮なし), 昆布ぽん酢, 玄米(中粒、調理済み), もやし. Snacks/Other: ブドウ糖, インパクトホエイプロテイン ナチュラルチョコレート, 麩菓子, バナナ, ミックスナッツ. more...
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gaining 1.5 lb a week
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