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Starting over.
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296.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 June 2018:
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1569 kcal
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Fat: 45.29g | Prot: 129.83g | Carb: 167.07g.
Breakfast: Bananas. Lunch: Salmon, Trader Joe's Fingerling Potatoes, Green String Beans. Dinner: Olive Oil , Broccoli , Chicken Breast, Sweet Potato . Snacks/Other: EAS 100% Whey Protein Powder - Vanilla (44.3g), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nature's Place Organic Honey. more...
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4807 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.5 lb a week
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