Up a little today. This is always so frustrating when I have stuck completely with my food plan, no cheating. I do hope that this journey doesn’t leave me broken like so many times in the past.
Diet Calendar Entry for 20 June 2018:
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1015 kcal
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Fat: 42.40g | Prot: 68.73g | Carb: 104.75g.
Breakfast: Great Value Fat Free Half & Half, Bob Evans Tomato Slices, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Hard-Boiled Egg . Lunch: Nectarines , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast, Stewed Tomatoes (Canned). Dinner: Brussels Sprouts, Olive Oil , Boiled Egg. Snacks/Other: Oat Bran English Muffin, Jif Natural Creamy Peanut Butter. more...
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