jackieljy's Journal, 19 June 2018


Diet Calendar Entries for 19 June 2018:
724 kcal Fat: 22.79g | Prot: 70.17g | Carb: 59.24g.   Breakfast: 全麦面包, 豆浆. Lunch: 卷心菜, 洋葱, 火腿肠, 烏冬, 豆浆. Dinner: 油麦菜, 干豆腐, 花蛤, 茄子. Snacks/Other: 三文鱼(烤制或是红烧). more...
450 kcal Activities & Exercise: Apple Health - 24 hours. more...

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