Weigh In record (no journal entry) for 31 July 2012
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273.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1740 kcal
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Fat: 95.86g | Prot: 59.94g | Carb: 167.89g.
Breakfast: Ham breakfast Ciabatta. Dinner: Corn On The Cob with Butter, Beef Hot Dogs. Snacks/Other: Barbecue Potato Chips. more...
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losing 9.8 lb a week
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