Weigh In record (no journal entry) for 19 June 2018
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274.5 lb
Lost so far: 16.5 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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407 kcal
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Fat: 10.70g | Prot: 13.30g | Carb: 73.00g.
Breakfast: Jungle Instant Oats. Snacks/Other: Knorr Cup-A-Soup Chicken & Mushroom. more...
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losing 7.7 lb a week
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