Weigh In record (no journal entry) for 19 June 2018
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2825 kcal
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Fat: 41.47g | Prot: 185.83g | Carb: 428.72g.
Breakfast: Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Coop Corn Flakes. Lunch: Nocciole, Rio Mare Tonno al Naturale, Barilla Pasta, Vivi Verde Coop Passata di Pomodoro Biologica. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Patate Crude. Snacks/Other: Alpro Soya Latte di Soia, Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Vivi Verde Coop Gallette di Mais Biologiche, Nocciole, Fage Fruyo Vaniglia, Myprotein Impact Whey Protein, Maizena Amido di Mais, Banana, Farina Bianca. more...
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losing 12.3 lb a week
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