Blawson02's Journal, 27 April 2010

286.8 lb Lost so far: 33.2 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 104.21g | Prot: 132.44g | Carb: 156.82g.   Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Loco Salad with Creamy Cilantro Dressing, Chicken Caesar Salad (No Dressing). Dinner: Chicken or Turkey Cordon Bleu, Broccoli, Cooked Summer Squash, Long Grain & Wild Rice. Snacks/Other: Ruffles Sour Cream & Onion Chips. more...

3306 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...