Weigh In record (no journal entry) for 18 June 2018
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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546 kcal
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Fat: 13.86g | Prot: 28.09g | Carb: 80.56g.
Breakfast: Imlek Gusti Jogurt, Cottage Cheese (Nonfat), White Bread. Lunch: White Bread, Granny Smith Apples. Dinner: Ploskice s tikvicana. Snacks/Other: Pillsbury Golden Layers Buttermilk Biscuits. more...
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losing 7.7 lb a week
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