mona54's Journal, 18 June 2018

Allen einen wunderschönen Wochenstart -

118.2 lb Lost so far: 9.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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924 kcal

Fat: 32.27g | Prot: 74.17g | Carb: 82.14g.   Breakfast: Gut & Günstig Käseaufschnitt, Roggenvollkornbrot, Arla Kaergarden Gesalzen, Kaffee. Lunch: Lidl Rindergulasch, Beste Ernte Prinzessbohnen, Botato Semmelknödel. Dinner: Plattpfirsich, Elstar, Milbona Skyr Heidelbeere. more...

1819 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...