Weigh In record (no journal entry) for 18 June 2018
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93.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1481 kcal
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Fat: 48.87g | Prot: 78.54g | Carb: 176.46g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Coop Orzo Solubile, Milbona Latte Scremato, Weetabix Weetabix. Lunch: Granarolo Ricotta Light, Olio Extra Vergine di Oliva, FiberPasta Penne, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, Delizie del Sole Pomodorini Datterini. Dinner: Petto di Pollo, Carne, Asparagi, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Pere Abate, Vipiteno Yogurt Magro 0,1%, Hero Marmellata Light Ciliegie Nere, Pane Integrale. more...
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gaining 0.7 lb a week
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