Weigh In record (no journal entry) for 30 July 2012
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1271 kcal
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Fat: 47.17g | Prot: 34.77g | Carb: 158.02g.
Breakfast: jam, Butter (Salted), 100% Whole Wheat Bread, Coffee. Lunch: Cantaloupe Melons, Hummus. Dinner: Chipotle Chicken Salad. Snacks/Other: White Table Wine, Candy Bites. more...
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losing 0.6 lb a week
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Umbrella29's weight history
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