overcommer's Journal, 17 June 2018


Diet Calendar Entries for 17 June 2018:
802 kcal Fat: 27.12g | Prot: 36.02g | Carb: 107.02g.   Breakfast: Fat Free Half and Half Cream, Coffee. Lunch: Fresh & Easy Black Cherries, Costco Meat Calzone. Dinner: Costco Rotisserie Chicken, GNC Flax Seed Oil, Grape Tomatoes, Sunny Select Classic Caesar Croutons, Athenos Reduced Fat Feta Chunk Cheese, Mixed Salad Greens, Syrup, Aunt Jemima Homestyle Pancakes. Snacks/Other: Iced Tea, Soy Sauce (Shoyu) (Low Sodium) , Pot Sticker. more...
1789 kcal Activities & Exercise: Walking 30 Minutes - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



overcommer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.