Weigh In record (no journal entry) for 16 June 2018
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226.6 lb
Lost so far: 22.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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207 kcal
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Fat: 1.05g | Prot: 27.28g | Carb: 20.00g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Adams Diced Onion, Garden Cuts Green Leaf Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tostitos Medium Salsa. Snacks/Other: O'Charley's Jr. Fruit Cup Pineapple. more...
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losing 13.3 lb a week
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