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家常菜小館。好飽。
Diet Calendar Entry for 16 June 2018:
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1444 kcal
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Fat: 64.88g | Prot: 58.17g | Carb: 154.22g.
Breakfast: 煙熏三文魚, 水煮蛋, 苦苣, 吐司麵包. Lunch: 蛋花湯, 水餃. Dinner: 中華 雞蛋豆腐, 7-11 酥炸海鮮丸, 葵花籽油, 排骨湯, 炒高麗菜, 白米. Snacks/Other: 食藥署統計 台灣葡萄, 哈密瓜, 荔枝, 全脂牛奶. more...
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 Comments
16 Jun 18 by member: gulinlin
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Very Healthy, Nice layout of food.
16 Jun 18 by member: murphthesurf
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16 Jun 18 by member: josephc0917
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@murf, frankly speaking, they are not so healthy as they looked like! Many Taiwanese foods are sauteed or deep fried. They also are seasoned with delicious sauces and, all of them are high calories!
16 Jun 18 by member: 95bbk
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16 Jun 18 by member: 95bbk
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95, l agree a picture can be deceiving, our foods are mostly fried and foods, soups have high amounts of sodium and carbs..l find to be successful we have to be smarter than the food's we eat.
16 Jun 18 by member: murphthesurf
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16 Jun 18 by member: 95bbk
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16 Jun 18 by member: 尼歐NEO
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已經成功達標過一次的人對再次達標擁有無比的自信，這是值得我們這些不曾達標的人膜拜的地方！
17 Jun 18 by member: chenxxxcccc
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哪有，@chenxx, 妳瘦比我多很多欸！！@neo, 你才令人有不急不徐的感覺吧！
17 Jun 18 by member: 95bbk
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17 Jun 18 by member: 尼歐NEO
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