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tparoski
Journal
16 Jun 18
tparoski's Journal, 16 June 2018
tparoski's Profile
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Weigh In record (no journal entry) for 16 June 2018
220.5 lb
Lost so far:
0 lb
.
Still to go:
88.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 June 2018:
269 kcal
Fat: 3.79g | Prot: 35.18g | Carb: 23.48g.
Breakfast:
Cottage Cheese (Nonfat).
Lunch:
Tomatoes, Vinegar, Cucumber (Peeled).
Dinner:
Tomatoes, Cucumber (Peeled), Vinegar.
Snacks/Other:
Cottage Cheese, Fresh Lemon Juice.
more...
2804 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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