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Beim Chinesen gewesen, war toll
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199.1 lb
Lost so far: 52.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1300 kcal
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Fat: 66.83g | Prot: 72.25g | Carb: 105.70g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla, Alpro Geröstete Mandel Ungesüsst, Kaffee, Kaffee, Alpro Geröstete Mandel Ungesüsst. Lunch: Kaffee, Alpro Geröstete Mandel Ungesüsst. Dinner: Baguette, Türkisches Fladenbrot, Aldi Salami, Eridanous Feta, Knoblauch, Zwiebeln, Strauchtomaten. more...
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gaining 9.3 lb a week
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