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오르락내리락
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131.6 lb
Lost so far: 9.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1955 kcal
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Fat: 106.73g | Prot: 117.77g | Carb: 71.76g.
Breakfast: 상하목장 유기농 요구르트 플레인, 냉동 블루베리. Lunch: 미역국, 계란말이, 밥, 코다리조림. Dinner: 레드 식사용 와인, 양상추, 리코타 치즈, 콜라겐팝 와사비, 삼겹살. more...
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losing 6.2 lb a week
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