RuthLouka's Journal, 15 June 2018


Diet Calendar Entry for 15 June 2018:
1207 kcal Fat: 61.76g | Prot: 73.16g | Carb: 97.75g.   Breakfast: Coconut Milk or Cream (Liquid, Canned), Ham and Cheese Sandwich, Flaxseed Seeds. Lunch: Cooked Lentils, Vegetable Soup. Dinner: Chicken Breast, Vegetable Soup, Cooked Lentils. Snacks/Other: Latte Coffee, Dark Chocolate. more...

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