Weigh In record (no journal entry) for 15 June 2018
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2710 kcal
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Fat: 47.32g | Prot: 172.39g | Carb: 393.49g.
Breakfast: Nestlé Cereali Fitness, Lindt Cioccolato Fondente 78%, Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Salmone Norvegese Affumicato, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Farina Bianca, Maizena, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Nocciole, Fage Fruyo Vaniglia. more...
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gaining 3.1 lb a week
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