Date started: 14 Mar 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 163.1 lb
10 Jan 23	154.3 lb	Poorly
03 Aug 20	146.2 lb	Reasonably Well
23 Dec 18	149.9 lb	Reasonably Well
17 Nov 18	154.3 lb	Reasonably Well
03 Nov 18	156.5 lb	Reasonably Well
29 Oct 18	158.7 lb	Reasonably Well
19 Oct 18	160.9 lb	Reasonably Well
08 May 18	165.3 lb	Reasonably Well
09 Jan 18	152.8 lb	Reasonably Well
12 Jul 17	145.1 lb	Reasonably Well
07 Jul 17	147.0 lb	Reasonably Well
03 Jul 17	147.7 lb	Reasonably Well
22 Jun 17	144.4 lb	Reasonably Well
20 Jun 17	145.7 lb	Reasonably Well
16 Jun 17	143.5 lb	Reasonably Well
11 Jun 17	144.2 lb	Reasonably Well
09 Jun 17	147.5 lb	100%
24 May 17	149.5 lb	Reasonably Well
21 May 17	152.1 lb	Reasonably Well
20 May 17	153.9 lb	Reasonably Well
18 May 17	154.3 lb	Reasonably Well
15 May 17	156.5 lb	Not Applicable
13 Feb 17	149.9 lb	Reasonably Well
06 Feb 17	145.5 lb	Reasonably Well
31 Jan 17	143.3 lb	Reasonably Well
19 Jan 17	143.7 lb	Reasonably Well
16 Jan 17	147.5 lb	Reasonably Well
05 Jan 17	149.3 lb	Reasonably Well
28 Dec 16	152.3 lb	Reasonably Well
19 Dec 16	154.3 lb	100%
29 Nov 16	158.0 lb	Reasonably Well
03 Nov 16	154.1 lb	Reasonably Well
16 Jun 16	149.9 lb	Reasonably Well
28 Jan 16	145.5 lb	Reasonably Well
27 Jan 16	146.6 lb	Reasonably Well
20 Dec 15	151.0 lb	Reasonably Well
13 Dec 15	152.1 lb	Reasonably Well
21 Oct 14	137.8 lb	100%
10 Oct 14	140.0 lb	100%
06 Oct 14	143.3 lb	100%
01 Oct 14	146.6 lb	100%
30 Sep 14	148.8 lb	Not Applicable
23 Mar 14	143.3 lb	Reasonably Well
14 Mar 14	163.1 lb	Not Applicable

Date started: 19 Aug 13

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 149.9 lb
26 Aug 13	147.7 lb	Reasonably Well
19 Aug 13	149.9 lb	Not Applicable