Weigh In record (no journal entry) for 14 June 2018
|
163.6 lb
Lost so far: 13.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
1274 kcal
|
Fat: 50.32g | Prot: 76.10g | Carb: 137.81g.
Breakfast: Flaxseed Seeds, Honey, Boiled Egg, Banana, Turmeric (Ground), Cinnamon. Lunch: Spaghetti/Marinara Pasta Sauce , Cabbage. Dinner: Vegetable Soup, Courgette, Chicken Breast, Cooked Lentils. Snacks/Other: Carrots, Apples, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RuthLouka's weight history
|