Weigh In record (no journal entry) for 14 June 2018
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198.4 lb
Lost so far: 52.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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477 kcal
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Fat: 8.65g | Prot: 71.23g | Carb: 32.30g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla, Alpro Geröstete Mandel Ungesüsst, Kaffee. Lunch: Alpro Geröstete Mandel Ungesüsst, Kaffee. Dinner: Landjunker Puten-Ministeaks, Strauchtomaten, Kajnok Reis Slim, Zwiebeln. more...
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losing 4.6 lb a week
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 Comments
13 Jun 18 by member: MoFu27
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13 Jun 18 by member: sonja pawlowski
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Guten Morgen ihr Lieben, ich wünsche euch einen zauberhaften Tag
14 Jun 18 by member: Maraneee
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Guten Morgen auch zu Dir!
14 Jun 18 by member: Luise Freiheit
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