drj400m's Journal, 26 April 2010

158

154.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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555 kcal

Fat: 14.50g | Prot: 23.00g | Carb: 100.00g.   Breakfast: Black Licorice Scottie Dogs. Lunch: Sugar Free Shortbread Cookies, Medium Salsa, Ultra Thin Mesquite Turkey, Smart & Delicious Low Carb High Fiber Tortillas. more...

2145 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...