LIrwin's Journal, 13 June 2018

186.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1509 kcal

Fat: 65.86g | Prot: 122.67g | Carb: 92.18g.   Breakfast: Atkins French Vanilla Shake, Organic Valley Organic Half & Half. Lunch: Haechandle Gochujang, Cooked Garlic, Cucumber (with Peel), Mixed Salad Greens, Great Value Crab Meat, Roe (Fish) (Mixed Species), Tuna Sashimi, Salmon Sashimi. Dinner: Henry's Hard Soda Orange, Del Monte Fresh Cut Green Beans & Potatoes, Meyer's Elgin Sausage Smoked Sausage with Garlic, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Naturegg Eggs, Eckrich Skinless Turkey Smoked Sausage, Land O' Frost Deli Shaved Black Forest Ham, HEB Deli Shaved Black Forest Turkey Breast, Bai Costa Rica Clementine, Trader Joe's Organic Gala Apples, Crystal Farms Mozzarella String Cheese Sticks. more...

2436 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 13 minutes, Elliptical - 23 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...