Weigh In record (no journal entry) for 13 June 2018
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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2157 kcal
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Fat: 101.42g | Prot: 76.51g | Carb: 235.86g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, So Delicious Coconut Milk Creamer - French Vanilla, So Delicious Coconut Milk Creamer - French Vanilla. Lunch: KeVita Master Brew Kombucha - Tart Cherry, Fritos Scoops! Corn Chips (Family Size), Pulled Pork. Dinner: Trader Joe's Clarified Butter (Ghee), Royal Basmati Rice. Snacks/Other: AMC Movie Theater Popcorn (Large), Nature's Bakery Raspberry Fig Bar, Jelly (All Flavors), Smucker's Natural Creamy Peanut Butter, Bananas. more...
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2172 kcal
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Activities & Exercise:
Rowing - 11 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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