gee0198's Journal, 13 June 2018


Diet Calendar Entries for 13 June 2018:
675 kcal Fat: 32.59g | Prot: 81.16g | Carb: 13.60g.   Breakfast: Egg White , Hard-Boiled Egg . Lunch: Premier Nutrition High Protein Shake - Vanilla, Ziggy's Internationale Jalapeno Peppers Monterey Jack Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Margaret Holmes Seasoned Italian Green Beans. more...
2815 kcal Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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