Weigh In record (no journal entry) for 28 July 2012
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1595 kcal
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Fat: 60.03g | Prot: 65.82g | Carb: 206.14g.
Lunch: Sweet Cherries, Grapes, Bananas, 2% Fat Milk (Semi-Skimmed Milk), Maple Syrup, Oats. Dinner: Egg, White Potatoes (Flesh and Skin), Onions, Sliced Ham (Extra Lean), Extra Virgin Olive Oil, Green Peas, Cheddar Cheese. Snacks/Other: Soft Granola Bars. more...
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1925 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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