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지방채우기:사흘방탄커피 버25코25
탄수:어제김밥쌈밥
야식:어제연어오늘연어머리
정말 스마트한 몸ㅋ
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135.1 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1397 kcal
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Fat: 113.17g | Prot: 79.36g | Carb: 19.20g.
Lunch: 배추김치, 빨간 토마토, 대서양 연어 (양식), 삼겹살. Dinner: CJ CJ알래스카연어, 올리브기름, 달걀, 당근, 양파, 표고버섯, 부추. more...
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gaining 10.0 lb a week
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