Weigh In record (no journal entry) for 13 June 2018
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279.0 lb
Lost so far: 20.4 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1043 kcal
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Fat: 47.45g | Prot: 93.98g | Carb: 78.89g.
Breakfast: Kroger 4 Cheese Blend Singles, 2% Fat Milk, Nature's Own Double Fiber Wheat Bread (28g), Egg, Great Value Original Ultra-Pasteurized Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Atkins Snack Caramel Double Chocolate Crunch Bar, Equate High Performance Protein Shake Chocolate, Rosemont Farms Sugar Snap Peas. Dinner: Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Salmon Burger, Spinach, Dole Romaine Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
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losing 4.2 lb a week
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