Weigh In record (no journal entry) for 26 April 2010
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181.8 lb
Lost so far: 2.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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2048 kcal
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Fat: 81.47g | Prot: 71.21g | Carb: 269.08g.
Breakfast: Freeze Dried Blueberries, Unsweetened Unsalted Peanut Butter, Quick Oatmeal (1 or 3 Minutes), 100% Vegetable Juice (5.5 oz), 100% Natural Whole Wheat Bread, Coffee, Cooked Egg White, Egg. Lunch: au bon pain sesame bredstick, au bon pain balsamic Vinaigrette Dressing, au bon pain apple goat cheese salad. Dinner: French Fries (Medium), Spicy Chicken Fillet Sandwich. more...
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2376 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Rowing - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 2.3 lb a week
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