Weigh In record (no journal entry) for 12 June 2018
|
195.5 lb
Lost so far: 32.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
955 kcal
|
Fat: 19.42g | Prot: 118.31g | Carb: 85.68g.
Breakfast: 100% Whole Wheat Bread (50g), Turkey Polska Kielbasa (2 oz), Onions, Egg White, 2% Milk American Cheese Singles. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Green Peas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObsidianBeau's weight history
|