Weigh In record (no journal entry) for 12 June 2018
|
117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2018:
|
943 kcal
|
Fat: 47.20g | Prot: 45.08g | Carb: 94.44g.
Breakfast: Purland Hackepeter, Kaffee, Grafschafter Roggenbrötchen. Lunch: Wassermelone, Stockmeyer Leberwurst Fein, Pellkartoffeln. Dinner: Purland Hackepeter, Gutes Land Zaziki-Quark. Snacks/Other: Pink Lady Äpfel. more...
|
|
1810 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 18 minutes, Resting - 4 hours and 52 minutes. more...
|
steady weight
|
Comments
Guten Morgen Mona, wünsche dir einen tollen Dienstag!
12 Jun 18 by member: Nizzy1988
|
13 Jun 18 by member: mona54
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|