Weigh In record (no journal entry) for 11 June 2018
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132.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1770 kcal
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Fat: 77.96g | Prot: 75.88g | Carb: 203.06g.
Breakfast: Mott's Original 100% Apple Juice, Bananas . Lunch: Frankfurter or Hot Dog on Bun. Dinner: Barilla Protein Plus Penne, Pesto Sauce. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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losing 0.3 lb a week
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