makelikeatree's Journal, 11 June 2018

235.5 lb Lost so far: 34.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

1926 kcal

Fat: 95.71g | Prot: 94.59g | Carb: 183.61g.   Breakfast: Creamy Cashew Unsweetened, Original Granola Cereal, All-Bran Buds, Beef Jerky. Lunch: Grapeseed Vegetable Oil, Roasted Broiled or Baked Chicken, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Orville Redenbacher's Extra Buttery Gourmet Popping Corn, Tim Hortons Old Fashion Glazed Timbit, PVL Isogold. more...

3163 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...