sharita ray's Journal, 26 April 2010

204.6 lb Lost so far: 18.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 24.04g | Prot: 44.27g | Carb: 153.40g.   Breakfast:  oscar mayer oven roasted turkey, sara lee 45 calorie wheat bread,  fried eggs. Lunch: honey bbq boneless wyngs, lays light chips. Snacks/Other: jello suganfree snacks strawberry kiwi, white cheddar rice cakes, jello sugar free pudding snacks bananas supreme, fiber plus bar. more...

2508 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...