D&G.'s Journal, 11 June 2018

175.7 lb Lost so far: 16.1 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 124.35g | Prot: 58.01g | Carb: 13.19g.   Breakfast: Bick's Baby Dills Garlic, Butter , Ground Pork (Cooked) , Espresso Coffee. Lunch: Philadelphia Regular Cream Cheese, Egg. Dinner: Deep-Fried Pork Rinds, Black Diamond Mozzarella Cheese, Egg, President's Choice Organics Field Greens Salad Mix. Snacks/Other: Bulletproof Coffee. more...

885 kcal

Activities & Exercise: Walking - 4 hours, Apple Health - 20 hours. more...