Weigh In record (no journal entry) for 11 June 2018
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119.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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899 kcal
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Fat: 34.16g | Prot: 44.23g | Carb: 107.98g.
Breakfast: Lätta Halbfettmargarine, Whole Wheat Bread, Leicht und Fit Speisequark, Egg, Bell Peppers, Apple Pie (One Crust). Lunch: Berchtesgadener Land Quark, Ajap sandal, Cucumber, Carrots, Zucchini, Coppenrath & Wiese Meistertorte Banana-Split. Dinner: Strawberries. more...
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gaining 1.1 lb a week
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