Weigh In record (no journal entry) for 11 June 2018
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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939 kcal
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Fat: 43.72g | Prot: 49.93g | Carb: 86.71g.
Breakfast: Harzinger Minis mit Kümmel, Arla Kaergarden Gesalzen, Grafschafter Roggenbrötchen, Kaffee. Lunch: Fischsemmel. Dinner: Shakshuka. more...
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1811 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 13 minutes, Resting - 4 hours and 57 minutes. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen meine liebe Mona 👍 lieben Dank 👍 und wünsche dir einen schönen Wochenbeginn 😘😘😘
11 Jun 18 by member: ernesto.julian
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11 Jun 18 by member: mona54
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