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gym athlean x routine shoulder dislocates ring support hold skin cats back lever straddle
l sit straddle l sit hand stand press h.s work with k.b
strength k.b h.s p.u / wide bar l sit p.u
rings rto planche p.u/ adv tuck f.l p.u
rings rto dips and superman holds/ l sit chin ups
pistols / squat machine and leg press
endurance 50 mins j.r , elipticle, skier ,rope pull
Diet Calendar Entry for 10 June 2018:
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4110 kcal
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Fat: 119.33g | Prot: 307.42g | Carb: 484.02g.
Lunch: Trader Joe's Fat Free Refried Beans, Trader Joe's Nutritional Yeast, Trader Joe's Ahi Tuna Steaks, Trader Joe's Raw Shelled Hemp Seed, Good Sense Raw Sunflower Seeds, Kroger Walnut Halves & Pieces, Trader Joe's Almond Mozzarella Style Shreds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Nutiva Organic Chia Seed, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Almond Butter Tumeric Salad Dressing. Dinner: Trader Joe's Shredded Lite Mozzarella Cheese, Better Body Foods PB Fit Peanut Butter Powder, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Nutritional Yeast, Private Selection Broccoli & Cauliflower. Snacks/Other: Apples, Raspberries, Kiwi Fruit, Bananas, Cinnamon, Great Lakes Gelatin Collagen Hydrolysate, Anthony's Organic Maca Root Powder, Navitas Naturals Cacao Powder, Arctic Zero Chocolate Peanut Butter Frozen Dessert. more...
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