Weigh In record (no journal entry) for 26 July 2012
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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819 kcal
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Fat: 15.21g | Prot: 75.58g | Carb: 94.62g.
Breakfast: egg white, White Chocolate Mocha Coffee Creamer, coffee. Lunch: bolthouse farms carrots, colby chunk cheese, baby spinach, fat free ranch, tomato, lemon juice. Dinner: great value corn, red tomato, mahatma brown rice, fish. Snacks/Other: super advanced whey protein shake, light silk milk. more...
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1670 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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