brianc30's Journal, 26 July 2012

253.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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137 kcal

Fat: 1.64g | Prot: 3.85g | Carb: 33.28g.   Breakfast: Apples & Cinnamon Oatmeal, splenda with Fiber, coffee. more...

3374 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...