gg8266's Journal, 26 July 2012

446.0 lb Lost so far: 72.0 lb.    Still to go: 196.0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 38.98g | Prot: 61.44g | Carb: 71.05g.   Breakfast: Diced Peaches No Sugar Added, Breakfast Chicken Sausage, Scrambled Egg (Whole, Cooked). Lunch: Havarti Cheese, Whole Wheat Bread, Turkey Meat (Cooked, Roasted). Dinner: Kosher Dill Pickle Spears, Miracle Whip, Whole Wheat Bread, 2% Milk American Cheese Singles, Corned Beef. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Lifewater Fuji Apple Pear, Eat Smart Veggie Crisps - Original, Tap Water, Lemon Tea, Peanut Butter. more...

5682 kcal

Activities & Exercise: Standing - 20 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...