Weigh In record (no journal entry) for 08 June 2018
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235.6 lb
Lost so far: 34.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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3140 kcal
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Fat: 111.86g | Prot: 178.52g | Carb: 369.29g.
Breakfast: PVL Isogold, Bananas, Silk Creamy Cashew Unsweetened, Kellogg's All-Bran Buds, Quaker Harvest Crunch Granola Cereal Original. Lunch: Knorr Onion Soup Mix, Roasted Potato, Grapeseed Vegetable Oil, Pork Loin (Whole). Dinner: Vegetable Spring Roll, Meat Pie, Apples, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Yellow Cake (with Vanilla Frosting). Snacks/Other: Heinz Deep Browned Beans with Pork & Tomato Sauce, Silk Creamy Cashew Unsweetened, Apples, Pure Protein Strawberry Bar, Bananas, Strawberries, Kirkland Signature Organic Greek Yogurt. more...
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losing 12.6 lb a week
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