Weigh In record (no journal entry) for 08 June 2018
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168.7 lb
Lost so far: 46.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1351 kcal
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Fat: 57.22g | Prot: 51.33g | Carb: 156.79g.
Breakfast: Lipton Thé 5 Fruits Rouges, Confitures, Grillettines au Blé Complet. Lunch: Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Fraises, Bonduelle Petits Pois, Marque Repère Riz Complet (Cuit), Poivrons Verts, Carrefour Filet de Colin Pané. Dinner: Quiche Maison, Belin Monaco. Snacks/Other: Kellogg's Barre Spécial K Fruits Rouges, Lipton Thé 5 Fruits Rouges, Volvic Volvic Citron. more...
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losing 4.6 lb a week
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