Weigh In record (no journal entry) for 03 June 2018
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211.0 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1030 kcal
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Fat: 66.46g | Prot: 97.68g | Carb: 8.19g.
Breakfast: Duchy Originals Beef Burger, Tesco Wafer Thin Roast Chicken, Tesco Wafer Thin Ham, Butter, Egg. Snacks/Other: Tesco Tikka Chicken Chunky Breast Pieces, Peperami Hot Peperami. more...
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gaining 0.4 lb a week
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