Blawson02's Journal, 25 April 2010

285.8 lb Lost so far: 34.2 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

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3184 kcal

Fat: 127.11g | Prot: 123.99g | Carb: 382.11g.   Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), prunes. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Natural Cheese, Yellow Mustard, Market Pantry Sandwich Bread Wheat, Deli Fresh Smoked Shaved Ham. Dinner: French or Vienna Bread (Includes Sourdough), Ranch Salad Dressing, Mixed Salad Greens, Beef Steak (Lean Only Eaten), Butter, Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Brownie, Lemon Bar Mix, Five Layer Fiesta Dip, Tortilla Corn Chips. more...

3158 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...